Check this page regularly as we will be adding information about nutrition, muscle checking, emotional well-being and other topics of interest. And feel free to suggest topics you'd like to know more about...we may publish information here or suggest other websites and books to read.

Accupressure
Detoxification
Emotional Well-being
Nutrition & More
Recipes
Remedies

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Accupressure
Balancing Meridians.pdf

Detoxification

To Detoxify the Liver
(from HR vision book pg 188)
The Wood Element in Chinese acupuncture relates to the eyes.
To do the Liver Flush:
Step #1
Make a tea to drink immediately after step #2:
2 cups water, brought to a boil
1 tsp each fennel, fenugreek and flaxseed, reduce heat and simmer 10 min.
Cool
Step #2
Place in a blender the following:
2-4 tbsp. cold pressed olive oil
Garlic cloves
Some grated ginger
Dash of cayenne
Juice 1/2 lemon and 1/2 peeled grapefruit
Blend and drink
Drink the tea immediately
This can be repeated 2 or 3 days in a row. I prefer to do this in the evening and give it to everyone in the family so that I don’t offend anyone with the garlic aroma.

Emotional Well-being
Emotional Release Technique.pdf

Nutrition & More
Basic Nutrition and Life Style Changes.pdf

Recipes

Food and beverage recipes can be found on the Healthy Cooking Corner page. They are continually being added to and updated, so check back often.

Recipes for non-toxic cleaning and hygiene products can be found here.

Tooth Paste Powder

Most commercial brand toothpastes contain toxic ingredients like sodium laurel sulfate and sodium laureth sulfate, so we make our own. Here's the recipe:

4 Tbsp Sea Salt
1 tsp baking soda (kills odor)
1 tsp powdered Stevia (anti-bacterial)
Combine and put into a small shaker type container. Sprinkle a small amount on to your dampened tooth brush and brush your teeth.

Remedies

Krellner Family Remedy for Colds
Handed down in the Krellner family from generation to generation — this really works! Bring to a boil chopped onions, garlic and grapefruit rind. Simmer about 1 hour. When soft, press through a sieve. Add honey or agave nectar. You can add a little cayenne.